Are you experiencing feelings of anxiety, depression or sadness? Perhaps you're finding yourself becoming more and more isolated from friends and family. Feeling this way can happen for many reasons; maybe you've been bereaved, your relationship has broken down or your life feels as though it hasn't worked out the way you hoped it would.

As a counsellor I will work with you to explore these feelings and understand them. We will explore your beliefs and sometimes I may gently challenge them, this can help to see things from a new perspective. Talking and having someone really listen to you can help you foster your ability to self heal.

In addition to offering weekly and fortnightly sessions I also offer Single Session Therapy for issues you may want to give time to quickly.

If you would like to find out more about how counselling can help you or to book a free 10 minute telephone consultation please contact me.